My Transformation Story - Mary Miranda Fit

You’re tired and exhausted of feeling depressed, having no confidence, low self-esteem, feeling unworthy, feeling you’re not good enough, feeling lost, can’t move on, and feeling stuck in life.

You’re fed up you gained weight from eating junk food, don’t like your body, can’t seem to lose weight, have no energy or motivation to workout and your health has been affected by all you are going through.

“You are not alone.  Trust me, I’ve been there….”

You truly and desperately want to change, but don’t know how to do it.  You’re ready to take charge of your life and start feeling healthier.  You have finally said ENOUGH!

If you are totally ready to heal their lives and become healthier, but feel lost and struggle to find themselves after leaving an abusive relationship. You are in the right place…

I can help you…

MARY MIRANDA - DON BERSANOHi! I’m Mary Miranda.  I help women who don’t feel worthy, good enough and lovable, heal and reclaim their lives after leaving unhealthy relationships.  I show them healthy healing from unhealthy relationships.

I write and talk about how to turn your hardship into the best thing that has happened to you and help you become your best version.

I’m the creator of My Fit Healing, a thriver of unhealthy relationships and a Spiritual Wellness and Life Coach.

Through my deeply transformational ‘My Fit Healing’ journey, my personal story, health-driven blog posts, motivational videos, and live workshops, I’m here to inspire you to heal your life — while getting healthier and helping you find yourself again.

This is my story…

From Hitting Rock Bottom to Healing & Transforming my Life

The best thing that ever happened to me has been in an abusive relationship…

I was:

  • Unworthy
  • Unlovable
  • Not Good Enough
  • Fear of Abandonment
  • Lost Identity
  • Didn’t know who I was
  • No Self-Love
  • Unattractive
  • Ashamed
  • Unhealthy in body, mind, and soul
  • Depressed
  • No Self-Esteem
  • Unhappy
  • Codependent
  • Was 20 lbs. overweight
  • Irritable
  • Horrible mood swings
  • No energy
  • Chronic fatigue
  • Hyperthyroidism
  • Leaky Gut Syndrome
  • Food sensitivities
  • Allergies
  • ADD
  • Fibromyalgia 
  • Candida overgrowth
  • Hormonal imbalanced
  • Chronic stress
  • Anxiety
  • Had trouble sleeping
  • Immune system problems

I had lost my identity, felt lost in life and I didn’t understand how my health deteriorated to the point I felt really sick. I never believed emotional pain manifested as physical pain until I lived it myself. My physical ailments came from the accumulated stress of the emotional pain of being in 3 consecutive abusive relationships. I would be crying each day and wanted out, but stayed in these unhealthy relationships because I did not love and valued myself.

“You attract what you think you deserve.”

My most traumatizing, yet the best thing that ever happened to me was my last relationship. When it ended, I discovered I was codependent, a term I had never heard of in my life. Little did I know, I had dated 3 covert narcissists and had undergone mental and verbal abuse that completely ripped off my identity, self-esteem, security, my vision of love and life.  I was such a toxic person that I didn’t recognize myself.  Why toxic? I felt like a walking disease, was unhealthy, had unhealthy feelings toward the world, didn’t love myself, transmitted bad energy and was negative.  The sad part is, I allowed this to happened…

How I fixed my life and overcame my hardship!

One day, I woke up and decided I did not want to be that toxic person anymore and I took charge. I said, “I had a life before this person and I will have a life after he is gone.” I refused to stay in a victim mentality!  I’m better than this and I will not allow myself to continue on this path.  

I started working out to lose weight, eating healthier and working on my self-esteem. I started feeling better, heck, I felt amazing! I got into bodybuilding and eating clean, which quickly became a lifestyle.

I was able to feel

  • Heal my trauma from abusive relationships and childhood wounds.
  • Learned to Love Myself from Within
  • Learned to Feel Worthy
  • Learned to be and Feel Lovable
  • Learned I am Good Enough, I am Enough!
  • Lost my Fear of Abandonment
  • Found Myself Again and my Identity
  • Learned to Love Myself, High Self-Love
  • Attractive and Gorgeous
  • No More Shame Feelings
  • No longer codependent
  • Learned to Value Myself
  • Learned to Believe in Me
  • Made Myself a Priority
  • Raised my Self-Esteem
  • Became Secure of Myself
  • Became Confident
  • Became Secure of Myself
  • Became Empowered!
  • Healed my Depression
  • Found Happiness withing Myself
  • Higher Self-Esteem
  • Healthier in Body, Mind, and Soul
  • Depression Lifted
  • Lost 38 lbs
  • Got Fit
  • Competed in bodybuilding
  • Got a 6-pack
  • Got my Energy back
  • Learned techniques to tame stress and anxiety
  • My Quality of Life Improved Tremendously
  • Healed Many of my Health Issues

Healed a lot of the emotional and health issues, but consequently, I still struggle with occasional flare-ups of hyperthyroidism, fibromyalgia, hormonal imbalance, Leaky Gut Syndrome, food sensitivities, allergies, immune system problems, candida overgrowth, and ADD.   The odd thing is that all those ailments are linked together.  One happened because of the other.

I’m on a mission to completely heal my health from within, just as I was able to heal my heart, mind, and soul. 

I use food as my medicine and integrate healing foods and herbal supplements to heal my health issues and to prevent symptoms from reoccurring.  I also implement workouts that focus on relaxing and relieving stress. I avoid any triggers that can cause flare-ups or symptom. I have weeks were I feel beyond healthy, but I have days where symptoms come back and take over my health.  The damage done to my health was more than I ever imagined. 

Why My Fit Healing?

Since I began my healthy lifestyle journey, I decided to only do positive and constructive things to help me become a better person. I did not want to fall into going out clubbing, drinking, or binge eating. I started thinking, “I’m healing my life in a healthy way, so is like a Fit Healing.” I used the hashtag #MyFitHealing #FitHealing to describe anything I was doing that helped me feel better.

I wanted to make this a huge thing but didn’t know how. I struggled integrating how I healed from abuse into my already established fitness online presence. Then, I thought, “Well, I have been using fitness and nutrition to heal, now I have to share the mental aspect of this journey and how I healed.” This is how My Fit Healing Program and Movement were born. The program includes My Fit Healing Journal, fitness, nutrition and self-development.

My story and inspiring fitness lifestyle have been featured on Mundo Max and Now Sports.

Why is being in an abusive relationship the best thing that ever happened to me?

I know, you are probably thinking I’m crazy for this. But, if it hadn’t been for this situation, I would have never opened my eyes and realized I needed to work on myself.  I didn’t even know who I was. I had lost my identity and myself in the relationship.  This was the motor that propelled me to turn inward, heal my wounds, motivated me to be my best version each day, get fit, get healthy and live the life of my dreams.

Life will keep repeating the same situation until you learn the lesson. This is what happened to me. I met him for a reason and that reason was to find myself.   Now, I truly feel blessed, happy and grateful for my hardship.  I forgave myself and forgave him.

Now, I feel beyond happy, motivated, full of energy, goal oriented, passionate about building the life I’ve always wanted and in the best shape of my life at 31!  I still can’t believe I healed my trauma!  I never thought it was possible to do it.  I wish you knew that genuine inner feeling of happiness I’m feeling right now!  It is contagious to be so full of positive and vibrant energy!

I found my passion and calling in life!

My life experience combined with my knowledge of nutrition and fitness, and being my own experiment, have provided me with the tools to help you heal your life and get healthier.  I tried so many things from therapy, support groups, to Codependent Anonymous, and nothing helped me heal my emotional scars.  Through trial and error, I came up with the perfect formula that set me free!  I felt amazing eating healthier and working out, but I knew I couldn’t be an overall “healthy” person if I didn’t heal my past trauma.  I want to share with you what worked for me, which helped me completely heal my trauma while getting fit and healthier. 

Stop putting off healing and getting healthier.  Take charge Now!  Show up for yourself today and say “I’m ready to become my best Fit version!”  You can be the next to heal! I know that because I believe in you!  

Get ready to workout any problem, heal your life and be a healthier you!



My clients have called me “You are a life changer,” “An inspiration to follow,” and “Committed to your goals. Successful. Confident. Fun.”


“Working with Mary Miranda was an amazing experience. With all her knowledge and help I was able to get back in shape, I learned a healthy and easy diet. Most importantly I was able to find myself.

I would definitely recommend Mary Miranda Fit program. Just like she says “you can workout any problem” but sometimes we need a little help. She’s someone that can actually relate to a healing process, she knows exactly how it is to be on the dark side. Her passion for helping other women makes her an amazing couch. Her program is really easy to follow and she’s always there if you have any questions.” Dayana


Little things you don’t know about me!   

  • I went to the University of Iowa and majored in Biology
  • I worked in Corporate for 10 years.  I hated a cube 9-5 job!
  • I’m writing “My Fit Healing” book
  • I workout at 5 a.m.
  • I eat every 2.5 hours – 6 times per day, sometimes 7
  • I love creating easy and healthy recipes
  • I’m addicted to podcasts on self-growth and entrepreneurship
  • I watching Youtube videos on my TV, not actual tv channels
  • My two nieces are my world and my motivation to be my best each day.
  • I love solo dining!
  • I hate Guavas!
  • I get nauseated when I’m the passenger in a car.


Ready to Heal and Start a building a New Life?

  1. Head over here to read my Healing Action Plan that I use to!
  2. Learn how to clean your life of negativity and drama.
  3. My 6 tips to lose belly fat!
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