My Fit Healing Blog

Self-Love, Self-Care, Healing Your Heart & Relationships

HEALTH

Bloating After Eating? 5 Tips on How to Heal Bloating

Bloating After Eating? 5 Tips on How to Heal Bloating

Bloating After Eating? Do you often feel full of gas, burping and very uncomfortable after eating?  Do you feel 5 months pregnant after eating?  Guess what? You are not alone! I've been dealing with this for the longest time.  I remember I used to have a huge belly...

Personal Growth and Mindset

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Fitness and Wellness

Staying Active in Style this Summer

Staying Active in Style this Summer

This is a compensated campaign in collaboration with the prAna and #WeAllGrow Latina Network. All opinions, tips, advice and thoughts are my own.   How are you staying active in style this Summer?  I not only train hard in the gym lifting weights, but also outside the...

5 Tips to Start Working Out

5 Tips to Start Working Out

Learn how to start working out if you have never done it before.  If you have been wanting to start working out, but have no idea how or where to begin, I am here to help you!   It is such an amazing feeling when you actually know what the heck you are doing at the...

Nutrition and Healthy Recipes

How to Start Eating Healthy | Part 2 Proteins

How to Start Eating Healthy | Part 2 Proteins

This is the second part of my series on How to Start Eating Healthy! I hope you enjoyed Part 1 on Carbohydrates post. This week I want to talk about Proteins, what they are, types, their benefits, what time to eat them, and more. If you want to learn how to start...

Hi! I’m Mary Miranda.  Creator of My Fit Healing.   I help women who don’t feel worthy, good enough and lovable, heal and reclaim their lives after leaving unhealthy relationships.  I show them healthy healing from unhealthy relationships.

I write and talk about how to turn your hardship into the best thing that has happened to you and help you become your best version.

Welcome to my own healing journey for the last 5 years…

Let’s Connect!